Description

At its core, Hatha Yoga is the foundational physical practice from which almost all modern dynamic styles (like Vinyasa, Power, or Ashtanga) evolved. If you look at it under a microscope, its true distinguishing factor is deliberate stillness and balance. The word itself highlights this duality: “Ha” (Sun) represents active, heating energy, and “Tha” (Moon) represents receptive, cooling energy. The practice is designed to unite these opposing forces.