Description

Heavy Use of Props: Bolsters, blankets, blocks, straps, and chairs are essential tools. They support the physical structure completely, allowing the muscles to release without strain or risk of re-injury. Nervous System Regulation: A major focus is shifting the body out of the sympathetic state (fight-or-flight) and into the parasympathetic state (rest-and-digest). This downregulation drastically reduces systemic inflammation and accelerates the body’s natural healing. Breath Optimization (Pranayama): Tailored breathing techniques are used to manage pain thresholds, lower blood pressure, and ease acute anxiety. Anatomical Personalization: Sequences are engineered around specific pathologies—such as correcting structural misalignment, stabilizing hypermobile joints, or gently increasing range of motion in frozen joints.